High protein, low carb comfort food
The food you miss, minus the carbs
Pizza night without the crust. Cheeseburgers baked into one pan, a cheesesteak you eat with a fork, taco night in a single skillet. High protein, low carb, keto-friendly comfort food, on the table before homework's done.
Start here
Cook what's already in the fridge
Newest in the kitchen, lowest in effort
Grab your free copy
Ten low carb comfort dinners
The ten dinners my family asks for most: pizza casserole, cheeseburger bowls, crockpot crack chicken, taco bake and six more. High protein, low carb comfort food, keto-friendly. Every one freezes, and most hit the table in forty minutes.
Send me the recipesMeet the cook
Hi there, I'm Shary
My two kids still fight over the last scoop of cheesesteak casserole, and they have no idea it's low carb. Every recipe here gets cooked in my kitchen first, built around protein, then written down step by step so it works in yours too. Keto-friendly, and still the food you grew up on.
Shary
Shary, in her kitchenReader favorites
All recipes
1
Crockpot Taco Pasta
6 HRS 15 MIN
2
Cowboy Crack Dip
40 MIN
3
Easy Shepherd’s Pie Casserole
45 MIN
4
Mediterranean Lemon-Dill Chicken Bowls
60 MIN
5
Keto Cheesecake Brownies
45 MIN
6
Keto Low-Carb Tuscan Chicken
30 MIN
7
Keto Rotel Cream Cheese Sausage Balls
40 MIN
8
Keto Chicken Enchilada Casserole
45 MIN
9
Keto Beef Cheeseburger Soup
30 MIN
10
Philly Cheesesteak Casserole
40 MIN
Low carb comfort dinners
All casseroles
Sunday, and only Sunday
Sunday's comfort food, protein first
Every Sunday morning, three dinners from my own table land in your inbox: one casserole, one crockpot, one skillet. High protein, low carb, keto-friendly, with a shopping list attached. That's the whole email.
Plus the free PDF: ten low carb comfort dinners.
