High protein, low carb comfort food
Big comfort, built on protein.
Pizza night without the crust. Cheeseburgers baked into one pan, a cheesesteak you eat with a fork, taco night in a single skillet. High protein, low carb, keto-friendly comfort food, on the table before homework's done.
Reader favorite · Crockpot Taco Pasta 
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Cook what's already in the fridge
Newest in the kitchen, lowest in effort
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Dump & Go Comfort Food
Twenty high-protein crockpot dinners that go in raw, a freezer pack for every one, three make-ahead breakfasts and a two-week plan. At least 30 grams of protein and under 10 grams of net carbs a serving. Dump it in. Walk away.
Meet the cook
Hi there, I'm Shary
My two kids still fight over the last scoop of cheesesteak casserole, and they have no idea it's low carb. Every recipe here gets cooked in my kitchen first, built around protein, then written down step by step so it works in yours too. Keto-friendly, and still the food you grew up on.
Shary
Shary, in her kitchenReader favorites
All recipes
1
Crockpot Taco Pasta
6 HRS 15 MIN
2
Cowboy Crack Dip
40 MIN
3
Easy Shepherd’s Pie Casserole
45 MIN
4
Mediterranean Lemon-Dill Chicken Bowls
60 MIN
5
Keto Cheesecake Brownies
45 MIN
6
Keto Low-Carb Tuscan Chicken
30 MIN
7
Keto Rotel Cream Cheese Sausage Balls
40 MIN
8
Keto Chicken Enchilada Casserole
45 MIN
9
Keto Beef Cheeseburger Soup
30 MIN
10
Philly Cheesesteak Casserole
40 MIN
Low carb comfort dinners
All casseroles
Sunday, and only Sunday
Sunday's comfort food, protein first
Every Sunday morning, three dinners from my own table land in your inbox: one casserole, one crockpot, one skillet. High protein, low carb, keto-friendly, with a shopping list attached. That's the whole email.
Plus the free ebook: Dump & Go Comfort Food, 20 high-protein crockpot dinners + 3 bonus breakfasts.
